Turn the Page Week Retreat
Reclaim yourself! The objective of the one week retreat is to support and guide you with clear steps to build confidence and inner strength. It will be a time to clarify exactly what issues you wish to explore, and take positive action to reach your goal. A combination of yoga, therapy and coaching to help you turn the page.
Type of Event
Location: La Terre des Bois Pressignac - Dordogne France
Shared Occupancy in Lodge: 1933 Euros (Incl. Vat) PP
Single Occupancy in Lodge: 2533 Euros (Incl. Vat) PP
Single Occupancy in The Main House: 2319 Euros (Incl VAT) PP
We all have a story to tell. Whether it is about a bad break up, divorce, bullying at work, loss of motivation, or a traumatic experience. You might be feeling overwhelmed, at a crossroad, tired, scared or too hurt to move on and see the light in at the end of thetunnel. Whatever the story is it can be hard at times to let go and move on to a better place. Join Leila El Krekshi and Stef Mason in the South West of France in Dordogne, where we will guide you during one intensive week to take concrete steps towards a NEW YOU!
The objective of the one week retreat is to support and guide you with clear steps to build confidence and inner strength. It will be a time to clarify exactly what issues you wish to explore, and take positive action to reach your goal.
A combination of Yoga, meditation, counselling and coaching will put you on track to bring you back to a more conscious presence, to find your inner balance, which is key in keeping you grounded and truly aware of your actions and decisions.
This week long intensive retreat is a follow up from the December weekend, but can also be stand alone. The purpose is to get a deeper understanding of negative afflictions of the mind and how to detach from them in order to make more constructive and conscious actions (Yoga of action). It will give you time to deeply immerse and reclaim yourself.
ABOUT LEILA EL KREKSHI
Leila is a certified Classical Yoga teacher and Thai massage therapist. She brings a joyful and thorough approach to teaching classical yoga. Leila teaches gentle yet vigorous asanas which can either be static or have a more creative flow. A combination of right attitudes (Bhavas) during practice and emphasizing on safe techniques aid in cultivating the mind and spirit. Classes are progressive and gradual to ensure each person can achieve more steadiness, alertness and overall comfort while joining the breath with the movement.
ABOUT STEF MASON
Stephanie Mason (Stef) has been a therapist since 1999, working with individuals, groups, couples and families. She has worked extensively in Europe and internationally. She has wide experience in trauma debriefing working with survivors of kidnap, armed robbery, victims of rape, sexual and domestic violence. She has designed and run workshops for corporate change management, including retrenchment, and training in communication for new and aspiring leaders. She offers individual and group coaching to enhance work place advancement or new business set up as well as supporting voluntary and social entrepreneurs.
You will be staying at La Terre des Bois a peaceful residence surrounded by woodland and forest walks in the midst of Dordogne. Situated 8 km of the Bastide town of Lalinde which lies on the banks of the river Dordogne, La Terre des Bois offers a serene and intimate environment that will allow you to reconnect with yourself. The residence is divided into private lodges furnished and equipped to a high standard with its own private terrace and a shared swimming pool. Hot Cocoa, tea by the fire place, and delicious healthy vegetarian meals will be prepared for you with love to keep you warm and sustained during your stay.
Since emphasis is on personal growth we provide individual attention, places are therefore limited and early booking is advisable.
Daily activities during the week retreat typically includes meditation, yoga practice, yoga of action talks, group circle and exercises, life coach seminar, one individual session, and day out in the village. Please contact us for detailed program.