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Turn the Page Yoga Weekend

Feeling tired, mentally fatigued, going through some difficult times. Give yourself the gift of this retreat to renew and put yourself right on track. A combination of Yoga, counseling and coaching will be available to support you to turn the page.

Where

La Terre des Bois3384743
La Terre des Bois, Pressignac-Vicq Dordogne, FR

Type of Event

  • Retreat

Yoga Styles

Levels

When

Dec 18 to
Dec 21
2015
15:00 pmto14:00 pm

Price

870 €

We offer a 15 % discount on this weekend retreat. The full price is

Shared Occupancy in Lodge: 870 euros (VAT included) PP
Single Occupancy in Lodge: 1020 euros (VAT included) PP
Single Occupancy in The Main House: 960 euros (VAT included) PP

Full Description

We all have a story to tell. Whether it is about a bad break up, divorce, bullying at work, loss of motivation, or a traumatic experience. You might befeeling overwhelmed, at a crossroad, tired, scared or too hurt to move on and see the light in at the end of thetunnel. Whatever the story is it can be hard at times to let go and move on to a better place. Join Leila El Krekshi and Stef Mason in South West of France in Dordogne, where we will prepare you to take the next step at pre‘Turn the Page” weekend Retreat.

The objective of the weekend retreat is to support and guide you on the initial steps to building confidence and inner strength. It will be a time to identify exactly what the issues are you wish to work on, and consider the options for moving forward. A combination of Yoga, meditation, counseling and coaching will put you on track to bring you back to a more conscious presence. It will be a preparation for those of you who wish to come back and continue with Turning the PagePhase II, an intensive hands one week from 14th - 20th February 2016.

The week long intensive retreat in February is a follow up from the Decemeber weekend. The purpose is to get a deeper understanding of negative afflictions of the mind and how to detach from them in order to be able to make more constructive and conscious actions (Yoga of action). It will give you the time to deeply immerse and reclaim yourself.

ABOUT LEILA EL KREKSHI

Leila is a certified Classical Yoga teacher and Thai massage therapist. She brings a joyful and thorough approach to teaching classical yoga. Leila teaches gentle yet vigorous asanas which can either be static or have a more creative flow. A combination of right attitudes (Bhavas) during practice and emphasizing on safe techniques aid in cultivating the mind and spirit. Classes are progressive and gradual to ensure each person can achieve more steadiness, alertness and overall comfort while joining the breath with the movement.

ABOUT STEF MASON

Stephanie Mason (Stef) has been a therapist since 1999, working with individuals, groups, couples and families. She has worked extensively in Europe and internationally. She has wide experience in trauma debriefing working with survivors of kidnap, armed robbery, victims of rape, sexual and domestic violence. She has designed and run workshops for corporate change management, including retrenchment, and training in communication for new and aspiring leaders. She offers individual and group coaching to enhance work place advancement or new business set up as well as supporting voluntary and social entrepreneurs.

ACCOMMODATION

You will be staying at La Terre des Bois a peaceful residence surrounded by woodland and forest walks in the midst of Dordogne. Situated 8 km of the Bastide town of Lalinde which lies on the banks of the river Dordogne, La Terre des Bois offers a serene and intimate environment that will allow you to reconnect with yourself. The residence is divided into private lodges furnished and equipped to a high standard with its own private terrace and a shared swimming pool. Hot Cocoa, tea by the fire place, and delicious healthy vegetarian meals will be prepared for you with love to keep you warm and sustained during your stay.

Since emphasis is on personal growth we provide individual attention, places are therefore limited and early booking is advisable.

TENTATIVE PROGRAM

DAY 1

Arrival afternoon
Tea and introduction
One on one short profiling session
Meditation
Dinner
DAY2

Meditation - yoga practice
Breakfast
Yogic talks and group processing(L / S)
Lunch
Yogic relaxation (20 minutes)
Free time - walk in the trails
Yoga
Dinner
DAY 3

Meditation - yoga practice
Breakfast
Group life coach seminar
Lunch
Day out in village
Yogic relaxation
Dinner
DAY 4

Meditation
Wrap up session
Breakfast
Departure
PRICE

We offer a 15 % discount on this weekend retreat. The full price is

Shared Occupancy in Lodge: 870 euros (VAT included) PP
Single Occupancy in Lodge: 1020 euros (VAT included) PP
Single Occupancy in The Main House: 960 euros (VAT included) PP

WHAT IS INCLUDED

All yoga meditation practice
Life coach group discussion and one time one on one session
Food, accommodation, airport / train transfers, and transport to visit village (on behalf of la Terre des Bois)

WHAT IS EXCLUDED

Thai massage
Shopping or any purchases in the village
Extra one on one sessions (can be pre-booked prior to arrival or on site)
Travel insurance
Flights and train tickets
Alcohol

GETTING THERE:

Closest airports are Bordeaux and Bergerac

MORE INFORMATION ABOUT DORDOGNE: