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Tween & Teen Yoga Free Open House Classes

The benefits of yoga for Tweens & Teens
are many, and include:

Improved focus and attention
Relief from anxiety and stress
Increased mind/body awareness
Increased flexibility and lung capacity
Improved co-ordination and balance
Improved body image and self esteem

Where

Shakti Yoga & Living Arts
Average: 4.3 of 5 stars

3 Reviews

1861 Springfield Avenue, Maplewood NJ, US 07040

Type of Event

  • General Event

Yoga Styles

Levels

When

Jan 7
2020
16:00 pmto18:00 pm

Tweens (8-12) 4-4:45pm
Teens (13 & up) 5-6pm

Price

$0

Full Description

Yoga is beneficial for all of the systems of the body, but particularly the nervous and endocrine systems, both of which are in transition during the teenage years. The nervous system of today’s teens are particularly stressed as they are constantly "on," with all the electronic multitasking and screen time. Paying attention to balancing these delicate systems is especially important for today’s teens. Yoga is an effective and fun way to do just that. No prior experience is required.