Status message

This event has expired.

Tween & Teen Yoga Series - 6 weeks

Teens & Tweens ages 11 to 18 come for six weeks and explore yoga and meditation. Each week builds off lessons from before. Boys & girls welcome. No experience required.

Where

532 N. Washington St., Alexandria VA, US 22314

Type of Event

  • Course

Yoga Styles

Levels

When

Jun 26 to
Jul 31
2018
16:00 pmto17:00 pm

Six week series for those ages 11 t 18 to learn more about yoga & meditation

Price

$135

Full Description

This series specifically for Teens and Tweens (ages c. 11 to 18) to gather, learn and practice.

This is a yoga program that embraces the upsides of social engagement, increased emotions, and creative exploration, leading to strong community building and collaboration.

Creating a safe space for exploration

The classes will use a mix of yoga styles of dynamic movement to strengthen and stretch. Each week of the series will build on prior lessons learned; following the same sequence each week to allow for consistence, repetition and practice at home.

Creating a positive, supportive, and nonjudgmental environment.

Each of the classes will end with Yoga Nidra; a guided relaxation and meditation that will help concentration, focus, build patience and reduce stress.

No experience is required.
Mats and supplies are provided if required.

Cost: $108 for 6 weeks prior to 6/20, $138 thereafter, or $25 drop-in