Tween & Teen Yoga Series - 6 weeks
Teens & Tweens ages 11 to 18 come for six weeks and explore yoga and meditation. Each week builds off lessons from before. Boys & girls welcome. No experience required.
Type of Event
Six week series for those ages 11 t 18 to learn more about yoga & meditation
This series specifically for Teens and Tweens (ages c. 11 to 18) to gather, learn and practice.
This is a yoga program that embraces the upsides of social engagement, increased emotions, and creative exploration, leading to strong community building and collaboration.
Creating a safe space for exploration
The classes will use a mix of yoga styles of dynamic movement to strengthen and stretch. Each week of the series will build on prior lessons learned; following the same sequence each week to allow for consistence, repetition and practice at home.
Creating a positive, supportive, and nonjudgmental environment.
Each of the classes will end with Yoga Nidra; a guided relaxation and meditation that will help concentration, focus, build patience and reduce stress.
No experience is required.
Mats and supplies are provided if required.
Cost: $108 for 6 weeks prior to 6/20, $138 thereafter, or $25 drop-in