Twilight Hatha Yoga by the river (75 mins for $10)
Join this community, Hatha Vinyasa class, utilising asana, pranayama, bandha and mudras to allow students to explore the development of their mental and physical capabilities and to open up energy centres and gain control over the mind and the endocrine systems.
Suitable for all levels.
Type of Event
- Community Event
Every Thursday evening during Summer and Autumn at 5:30pm, 1st Oct - 31st May
Covering the summer series of meditative Hatha yoga, while Sue Barbour is away training, Will brings with him his passion for the explorative practice of Hatha and the benefits of controlling the mind and the senses and liberating the psychic energy of the body.
These easy flow sequences will allow you to find a gentler more kind way to increase your balance, flexibility and strength over time. Slow flowing movements done with mindfulness and intention are what create defining muscular strength, core and flexibility.
We move through asanas that move the energy and unblock stuck energy to give ourselves time to feel the effects with love and kindness for however that may make our body and mind feel.
If you have never done yoga or are well-practiced at yoga this class aims to give you the familiar and new asanas and techniques in relaxation and self-love. Will has trained in the Himalayan Yoga tradition in India and practiced many styles of yoga. The class will finish with a beautiful 15 minute Yoga Nidra to float home on a cloud of bliss.
How to find us: Taylor Street (off Canning Highway) UBD Map 7, G7 · Victoria Park
Come into the Taylor Street carpark, we will be located to the narrows side of the carpark, in the trees at the back. SMS me 0447699871 if you can't find us.
See you on your mat :)