Status message

This event has expired.

Twist to detox Body, Mind & Spirit

To open the chest, shoulders and back. Two hours yoga workshop focused on poses that work on the abdominal muscles and stimulate the blood circulation.

Where

24/3 soi 4 moo 1 Chaiasathan Saraphi, Chiang Mai Chiang Mai, TH 50140

Type of Event

  • Workshop

Yoga Styles

Levels

When

Nov 7
2019
10:00 amto12:00 pm

Twist to detox Body, Mind & Spirit workshop
Thursday 7 November 2019
10:00-12:00

Price

THB500 

Full Description

To open the chest, shoulders and back. Two hours yoga workshop focused on poses that work on the abdominal muscles and stimulate the blood circulation.

When you are in a twist, you will be compressing the digestive organs causing a lack of circulation. Releasing the pose there will be a rush of or fresh blood flow to the digestive organs, increasing so a cellular detoxification.

It is not all, relieve lower back pain giving flexibility to the spine.
When you can hold the half-spinal twist with complete stillness and ease, your mind can withdraw into the infinite space within your body.

Twisting correctly can help the practitioner foresees the flooding of desire, attachement, anger and fear.

A good spinal muscles mobility will lead to a decreased range of motion and discomfort that can really affect quality of life.

Strenghtening the back muscles will reduce the back pain caused by sitting in front of a computer for many hours a day or by wrong daily movements.

Twists
De-stress
Improve digestive system
Stimulate circulation
Detox
Cleanse organs
Strenghten the back
Spine flexibility
Mind, body & spirit

Message us to check the availability and for booking:

Telephone English/Thai: 0973532751

Price is 500 Thb

Location: In Saraphi area, just 20 minutes driving from Chiang Mai city centre, surrounded by nature the yoga Shala is paceful. The ideal place to attend workshops and yoga classes to disconnect from the modern society.

How to reach us:
1PYSNuErpUzJVq5