Twist your way into Spring!
Improve mobility of the spine and gain a better understanding of the "parivrtta", or revolved, action of in all types of twisting poses.
Type of Event
Twisting is particulary helpful to ignite the fire within and balance the elements of the cool, wet, early Spring season. I invite you to come and revolve your body, and in the process revolutionize your mind. The twisting, or "parivrtta", action in asana practice brings many physiological and psychological benefits, such as improved mobility of the spine, a "squeezing & soaking" of the organic body to cleanse and detox, aids digestion, improves circulation, and refreshes the mind.