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TWO CHRISTMAS DHARMA YOGA WORKSHOPS WITH SOUND HEALING RELAXATION

TWO CHRISTMAS DHARMA YOGA WORKSHOPS WITH SOUND HEALING RELAXATION - Open level

Where

Unit 9, 16 Hewett Street, London, London London, GB EC2A 3NN
Location Map

Type of Event

  • Workshop

Yoga Styles

Levels

When

Dec 23
2014
10:15 amto11:45 am

Tue 23 December - 17.15-18.45
Tue 30 December - 17.15-18.45

Open level - Shoreditch Dance Studio, Unit 9, 16 Hewett Street, London EC2A 3NN

Take a break from the Christmas celebrations with a body and mind opening Dharma Yoga practice and sound heling relaxation. We will start with a short pranayama or breathing exercises and then work through a series of standing, balancing, seated and inverted poses with variations for all levels. At the end, a well-deserved guided Shavasana accompanied by relaxing music and traditional instruments.

Booking through: or 07941 0770 29.

Share the Love! Marta

Price

£14

90 minutes drop-in £14, £12 pre-booking; £22 for both workshops -Booking through: or 07941 0770 29. Concessions available.

Full Description

Take a break from the Christmas celebrations with a body and mind opening Dharma Yoga practice and sound heling relaxation. We will start with a short pranayama or breathing exercises and then work through a series of standing, balancing, seated and inverted poses with variations for all levels. At the end, a well-deserved guided Shavasana accompanied by relaxing music and traditional instruments.