TYMI De-Stress YinYoga

All money raised will go to Yoga Gives Back Annual Campaign: Thank You Mother India, to raise money to help mothers and children at the birthplace of yoga: India.

This will be a special class to help people de-stress, cleanse and enjoy the holidays. We will do a combination of foam roller, to relax contracted muscles, improve blood and lymphatic circulation, and stimulate the stretch reflex, followed by yin yoga poses, to utilize mobility, and quiet the mind.