ULPOTHA Dynamic Hatha/Restorative in Sri Lanka with Gypsy Bast
Includes daily morning (dynamic) and evening (restorative/pranayama) yoga classes, 3 veggie meals & snacks & juices, shared accommodation in elegant huts, swimming in silky freshwater lake, bike rides, hikes, excursions to local ancient heritage sites and much more. Ayurveda treatments on option. One or two week stays, Sunday to Sunday.
Type of Event
Sunday to Sunday - one or two weeks available.
Check-in: 12 noon - first class in early evening.
Check-out: 10am - last class is on the Saturday evening
A leading figure in the Bali and international Yoga world, Gypsy Bast has been dancing since a child and teaching both Yoga and Pilates for over 20 years.
Wherever she teaches, she has a habit of offering her greatest dharma, which is to help people feel good and move freely with lasting pleasure. She has been a teacher, healer, and performer for over 23 years, with a practice that evolves from backgrounds of dance, theater, yoga, pilates, and somatic movement therapies.
After surviving 10 car accidents, and numerous dance and stunt injuries, Gypsy restored herself 100% by applying exercises that she learned from healing trauma, as well as her lifetime of study. Using these modalities of healing, and living positively, she feels it is possible for everyone!
She is known for her fun, uplifting attitude, and practices meditation, Yoga Nidra, and loves chanting mantras to connect to the Divine peace within all.
Gypsy has traveled the world teaching yoga retreats and performing, and has had opportunities to train the Cirque du Soleil's "Totem" and "Corteo" shows in yoga and pilates. She coached children "at risk" of drugs and violence with Yoga, and even did an international tour as a dancer/aerialist, hanging upside down from a chandelier (a great one for neck pain!). Gypsy helps us intelligently discover and source our own energy power with and joy!
Morning classes at Ulpotha will begin with a grounded Meditation and Dynamic Hatha Flow. Using creative sequences, tune into the present moment, breathe, align, and learn adjustments. Listening to your body's language will allow your true spirit to move freely throughout you. Posture and precision for each individual will be a focus. Peace, softness and ease is cultivated and all levels are welcome.
Evening classes will explore Somatic Movement and Restorative Yoga where the parasympathetic nervous system can be addressed and stress levels reduced in the nerve body. Classes will end with a slowing down and finish gently with Yoga Nidra relaxation.
For more info & availabilities on this retreat, please contact us directly.