ULPOTHA Hatha Tantra Pranayama Retreat with Laura Gilmore
Includes daily morning (dynamic) and evening (restorative/pranayama) yoga classes, 3 veggie meals & snacks & juices, twin-sharing accommodation in elegant huts, swimming in silky freshwater lake, bike rides, hikes, excursions to local ancient heritage sites and much more. Ayurveda treatments on option. One or two week stays, Sunday to Sunday.
Type of Event
Includes daily morning and evening yoga classes, veggie meals & snacks & juices, shared accommodation in elegant huts, swimming in silky freshwater lake, and much more!
Laura’s teaching is adapted for the specific needs of the students, giving a deeply nurturing experience and the opportunity for supported self-healing. Laura conveys the true spirit and philosophy of yoga through movement and stillness, warmth and humour. With more than 25 years practice and 15 years teaching experience, her deep knowledge and intuition enable students to experience positive transformation, both physical and mental.
There will be four hours of practice each day. The morning session will be Hatha based, with posture work to explore, energise and balance the body and mind. The afternoon work will include restorative practice, deeply releasing flowing practices and bio-energetic work, to balance and stimulate the flow of prana within the subtle body. Each day will also include pranayama and meditation related to our theme that day.
Laura is a creative, inspiring teacher, responding to the needs of the students before her, while relying on the yogic wisdom passed down from her teachers and studies. Most recently she has studied chakras with Anodea Judith, Subtle body wisdom with Tias Little, and for more than 25 years she has studied Iyengar, Hatha yoga and Ashtanga Vinyasa yoga with some of the world’s most experienced teachers. She has also studied Zen and Vipassana meditation, and pranayama and this is integral to her practice and teaching.