ULPOTHA Vinyasa Flow Yoga retreat with James DeMaria

Includes daily morning (dynamic) and evening (restorative/pranayama) yoga classes, 3 veggie meals & snacks & juices, shared accommodation in elegant huts, swimming in silky freshwater lake, bike rides, hikes, excursions to local ancient heritage sites and much more. Ayurveda treatments on option. One or 2 week stays Sunday to Sunday.

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Early Bird Price
$1,323One week retreat  
Price indicated is for 7 nights and includes accommodation in elegant shared huts, all meals, snacks, drinks, two Yoga classes a day, a one-on-one consultation with our resident Ayurveda doctor, one excursion per week's stay, a massage per week's stay, laundry service and the use of bicycles, hot water bathing area and taxes.
$2,646Two week retreat  
Price indicated is for 14 nights and includes accommodation in elegant shared huts, all meals, snacks, drinks, two Yoga classes a day, a one-on-one consultation with our resident Ayurveda doctor, one excursion per week's stay, a massage per week's stay, laundry service and the use of bicycles, hot water bathing area and taxes.
Ulpotha
Average: 5.0 of 5 stars

4 Reviews

Cultural Triangle near Dambulla, Dambulla LK
Location Map

Type of Event

  • Retreat

Yoga Styles

Levels

When

Jan 7 to
Jan 21
2018
12:00 pmto10:00 am

Includes daily morning and evening yoga classes, veggie meals & snacks & juices, shared accommodation in elegant huts, swimming in silky freshwater lake, and much more!

Price

$1,470

Full Description

James DeMaria

One of Ibiza's top yoga teachers, James DeMaria has been teaching yoga to adults and kids for over 20 years.

Before coming to Yoga, James trained as a professional dancer at the Central School of Ballet in London and completed his diploma at the London Contemporary Dance School. He spent his final year expanding his awareness of release technique attending classes with the Siobhan Davis Dance company, under the guidance of Larren Potter, Gill Clarke and Paul Douglas. During this time James also studied Pilates with Alan Herdman.

After a varied and international performance career, James began studying Astanga Vinyasa Yoga. Eventually this personal passion led to teaching and a deeper enquiry into the many facets of Yoga as a road to freedom, harmony and good health.

Using a choreographic background to break down the fluidity between postures, breath & movement, James combines elements of dance, Pilates and Release Technique to create a balanced style to suit all levels. As we begin to focus inward and forget the outer world, habitual patterns of being & thinking are transformed, leaving us to live in freedom without the limitations of our minds.

Classses include breathing techniques and Mudras to help circulation and the distribution of Prana (life force) throughout our being, relaxation & meditation techniques. The practice of Yoga postures according to one's ability.
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