ULPOTHA Xmas/New Year Special Vinyasa retreat with Wade Gotwals
Includes daily morning (dynamic) and evening (restorative/pranayama/dance) yoga classes, 3 veggie meals & snacks & juices, shared accommodation in elegant huts, swimming in silky freshwater lake, bike rides, hikes, excursions to local ancient heritage sites and much more. Ayurveda treatments on option. Two-week retreat Sunday to Sunday.
Type of Event
- Core Strength
- Thai Massage
- Yoga Therapy
Sunday to Sunday two week Xmas and New Year retreat. BEWARE: the period over Christmas and New Year is a time for celebration at Ulpotha!
Ulpotha is a beautifully situated sustainable traditional village in the heart of Sri Lanka's Cultural Triangle.
Yoga classes will be offered in the morning and evening - the time in between is all yours: relax in a swingbed, have a massage from one of our excellent visiting practitioners, swim in the lake, bird-watch, explore the surrounding villages on a bike ride, take a jungle walk up to the temple, have traditional Ayurveda treatments, order outfits from the local tailor, check out the well-stocked library for books on Yoga and Ayurveda, and enjoy yummy veggie Sri Lankan meals made with fresh produce from our gardens!
Excursions to outstanding heritage sites in the heart of the Cultural Triangle are organised weekly.
Ulpotha is a retreat in every sense of the time and place to enjoy life and health, and live by the natural rhythms and ancient rituals of the land. There is no strict regime here, it's all about what you feel like doing. On arrival you will be given a sarong – and your holiday begins.
Guests are accommodated in one of a number of tastefully decorated traditional wattle and daub huts sprinkled through Ulpotha, where living is by design a communal and shared experience in nature's embrace.
Ayurveda treatments are available on option.
Wade found yoga in the late 90's during his travels and since then has made it his passion to discover alternative techniques for furthering growth of mind and spirit and for healing the body. He's taught in Asia, Greece, South America and the and is always excited about sharing new discoveries.
Wade teaches a unique fusion of styles derived from his travels and from the inspirations of teachers like Dharma Mittra and Rusty Wells. His certifications in Ashtanga/Vinyasa, Thai and Intuitive Massage, and Touch for Health added with his meditation and Advaita studies in India with Ramesh Balsekar have given him many gifts to be thankful for and share with
His teaching style is structured but at the same time very playful and always gives options of openness, depth and strength so that everyone will be challenged and can share their energy. The Advaitic principles of 'oneness and non separation' are the dharmic principles to his teachings.
On his retreats you can expect a daily creative vinyasa flow based practice, with individual attention to challenging poses deconstructed and a daily restorative practice infused with meditation, dharma and thai yoga. He strives to find interesting ways to keep others inspired and connected and receiving inspiration from others is what keeps his love for yoga alive.