Understanding Ayurveda - Two day workshop
Understanding Ayurveda. Do you have interest in re-attuning to your body's needs, understanding your specific constitution, be healthier, have great digestion and sleep better? In this two day workshop, we will discuss complete health and you can begin a path of healing and total health!
Type of Event
Saturday, January 18th 10AM - 6PM
Sunday, Januray 19th 10AM - 5PM
Join Sara in learning about this ancient seasonal approach to re-attuning to your body's needs! Better understand the doshas and the six tastes that help to balance our constitution. We will review the 20 Gunas (hot/cold, etc.) and how to use them in simplifying our everyday choices. The scope of the course includes making local, fresh food and spice choices by season and personal constitution but does not include herbal treatment. Yoga, meditation and fun all weekend.