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Unfolding the Lotus

The activities and stresses of our daily lives can often lead to tight & reduced range of motion in our hips. In this workshop we will work on stabilizing and increasing mobility in all of the movements of the hips, including the IT bands, glutes, hamstrings and quads. Discover how much your regular practice changes when your hips are

Where

372 Cremazie Est, Montreal QC, CA H2P 1E5

Type of Event

  • Workshop

Yoga Styles

Levels

When

Mar 26
2017
14:00 pmto16:00 pm

DEEP HIP OPENING MASTERCLASS
Sunday March 26 2-4pm

Price

$45

Full Description

Unfolding the Lotus - Deep Hip Opening Masterclass with Selena Isles - Sunday March 26 from 2-4 pm at Yoga Shak Montréal.
The activities and stresses of our daily lives can often lead to tight & reduced range of motion in our hips. In this workshop we will work on stabilizing and increasing mobility in all of the movements of the hips, including the IT bands, glutes, hamstrings and quads. Discover how much your regular practice changes when your hips are open. Your warriors will be fiercer, your spinal twists will get deeper, arm balances will become more accessible, and you may even find coming up into inversions will feel even lighter.
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