Unfurl Into Spring
What better venue for a springtime awakening of body, breath and spirit. With a combination of energising Yoga sessions, cleansing Pranayamas and mind de-cluttering Meditation, we'll shake out the winter cobwebs and unfurl into the spring as nature unfurls around us.
Type of Event
The cost of the weekend is £225.00, including all meals. Full price to be paid by 1st April 2016.
A single room supplement of £40 for the weekend will apply.
A £50 deposit will secure your place (50% refundable up until 22 March 2016).
Our aim for the weekend will be to consider how to use asana sequencing, mantras, and the wisdom of the ancient yogic science of Ayurveda to personalise both personal Yoga practice and our general lifestyle and bring maximum benefit to us as unique individuals.
Over the weekend our asana practice sessions will be based on Srivatsa Ramaswami's Vinyasa Krama sequences. We will explore how we can use these sequences intelligently to work with any particular physical issues we may have, and to take our practice in the direction we want to go in both the short and long term.
Traditionally, Yoga was taught on a one-to-one basis with practices tailored to meet individual needs. An Ayurvedic analysis of your constitution will allow you to begin to appreciate what you need in terms of diet, lifestyle, and particularly in your approach to your Yoga practice to bring you to a state of perfect health.
Equally, specific mantras can be used for particular purposes. We will explore how sound has great power to affect us on a very deep level. Mantras are a means of accessing this power to literally change our minds. Our retreat is an opportunity to take the time to consider what you would like to change in your life and which mantras may be able to help you to reach your goals.