Unique Ashram Retreat 5th July to 7th July 2019
Immerse yourself in the simplicity of Ashram living, The peaceful setting of the ashram provides an opportunity to relax and re-energies and deepen your understanding of the ancient teachings of Yoga.
Type of Event
Focus of the retreat will be "Self rides in the chariot of the body" taken from the Bhagavad Gita C6.25. This image is ideal in understanding the connection between the Self, mind and senses.
We will be looking at the importance of keeping the body flexible and strong through asanas whilst examining their effect on the inner systems of the fascia, lymph, hormones, digestion etc.