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Unite Yoga & Alexander Technique for a Happy Back

“As humans have become more civilized, they have used their bodies less.”

Alexander Technique and Yoga will teach you to become aware of your patterns and habits of how you are misusing your body in everyday. activities

Yoga Creation London
Average: 5.0 of 5 stars

1 Review

Westferry Studios 102, 3rd Floor, Milligan Street, London London, GB E14 8AS
Location Map

Type of Event

  • Workshop

Yoga Styles

Levels

When

May 18
2014
07:00 amto07:00 am

Date: Sunday 18th May 2014

Time: 2.00pm – 5.00pm

Price

£30

Full Description

In this workshop we focus on body-mind awareness in the area of your back, from the 1st Vertebra (Atlas) to the Coccyx by practicing and observing common daily activities. We are then going to place this knowledge in a slow and deep Yoga sequence.

By the end of this workshop you will have a more clear understanding of your body’s habitual way and you will be able to take away self-techniques to practice at home, on and off the mat.

Be curious and explorational.

The Workshop is open to everyone, also to complete beginners.