Unnata Aerial Yoga Teacher Training
Aerial Yoga is a unique hybrid practice that combines traditional yoga poses with strengthening components and fun of Aerial Arts. It is done on soft fabric trapeze hanging from the ceiling. In Aerial Yoga the body is supported in mid-air and with the help of gravity yoga poses are explored in a new exciting way that strengthens the whole body, while enhancing body’s proprioception, proper alignment, decompression of the joints and relaxation of deep muscles and fascia.
Type of Event
- Teacher Training
Unnata™ Aerial Yoga (60+ hrs)
Athens: June 19-22 & 26-29, 8-day training
Place: Swaha Yoga Center
Early Bird price for non-Greek nationals: €950*
for Greek Nationals: €850*
Regular price for non-Greek nationals: €1050*
for Greek nationals: €950
* (Tax not included)
Unnata® Aerial Yoga is quickly becoming known around the world as “the Aerial Yoga that still feels like Yoga.” Going beyond the basic physical fitness usages of the Yoga hammock, the Unnata technique uses the hammock to help students deepen their breathing, and to access the energy body for a complete Yoga practice. In addition, instructors use the hammock prop to educate students how to better practice traditional floor Asanas and as well how to balance a release of effort with muscular activation during a Yoga practice.
Topics for Unnata include:
How does Unnata Aerial Yoga work- what makes this Yoga?
Working with the energies of Yin and Yang, working in the air and on the floor
What to look for in your students
Sequencing an Unnata® Aerial Yoga class
NOTE: Testing and successful completion of the program will take place through video consultation and written email questionnaire, after the dates of the training. If coming from abroad allow an extra day for your stay.
Successful completion of this course will:
• Allow graduates to call themselves Unnata Aerial Yoga instructors
• Include contact information for the graduate on the website: (also )
• Invite graduates to the Facebook page just for Unnata Yoga teachers – where teachers post photos, videos, ask questions unique to teaching Aerial Yoga and the business of Aerial Yoga, share success stories, and stay linked to a worldwide community of Unnata Aerial Yoga instructors
After successfully completing the final examination you will get Unnata Aerial Yoga Certification. It counts towards Yoga Alliance Continuing Education.