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Unplug & Refresh

A 7 day retreat on beautiful Aegina Ideal for busy professionals and structured to allow you plenty of time for personal reflection, exploration and relaxation. Let this be a time to reconnect with yourself and to take a closer look at where you are, where you would like to be and what matters most to you.

Where

Agii, Egina GR 180 10
Location Map

Type of Event

  • Retreat

When

Oct 2 to
Oct 8
2016
17:30 pmto14:00 pm

ADDRESS: Λίμπονες Άγ.Ειρήνη, Αίγινα 18010
Contact: +30 693 2431281
email:

Link:

Price

550 €

Includes 7 nights in twin room , in Single room 650
3 meals per day
Course fee

for early registration discount see

Full Description

For more detailed information check out

Two Facilitators Fotini Bitrou & Christiane Pohl

Yoga – enhance your balance and flexibility with easy to practice Hatha and Astanga yoga stretches, gaining new vitality. Fotini is a Registered Yoga Teacher (RYT) with Yoga Alliance, which acknowledges the completion of a yoga teacher training with a Registered Yoga School (RYS).

Mindfulness – explore how mindfulness can help you to become more awake to your own internal experiences and to the world around you. Take time to reflect on where you are going in your life or work without pressure or expectation. Learn how change becomes possible.

Silence – experience how only a 2 days of silence can settle the many emotions that are triggered by talking, or by the anticipation of talking. As your mental and emotional live calms down, your body and mind relax, giving rise to new clarity and understanding.

Book now. Registration open till Sep 10th, 2016