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Unravel the Secrets to Inversions!

With some simple techniques an inversions practice will last a lifetime!



The Yoga Barn - Bali
Average: 5.0 of 5 stars

3 Reviews

Jln Pengosekan / Hanoman, Ubud Bali, ID 80571

Type of Event

  • Workshop



Jul 7
09:00 amto12:00 pm



Full Description

In yoga we call them inversions, but it’s really all about
getting your heart above your head. Whether or not you go
completely upside down, inversions go beyond the physical
benefits of gravity and system function, they go beyond the
idea of changing your perception, and they challenge you
to face your fears.
Learned just the right way, inversions will last a lifetime.
In this workshop you will:
• Study key muscle groups that support you and how to
engage them.
• Experiment with the energetics of inversions
• Find the right alignment specific to you
• Practice fun variations for everyone from beginners to
the most experienced practitioners
This is an all levels class.