unravel the spine - a Scaravelli inspired yoga morning
A 3 hour w/s - a chance to deepen the practice of Scaravelli inspired yoga
Type of Event
A deposit of 20€ is required to secure a place
We will use spontanous movements and asanas to unravel the body and free the spine using the pull of gravity and the unobstructed flow of breath.
Finding the deeper connections in the body will help to experience a new lightness in the body that will carry you from the mat into the day.
Curiosity and patience for the process of unfolding of the body is a good place to start from.
"Movement is the song of the body" Vanda Scaravelli