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Upa Yoga - Activate the Joints

Upa Yoga is a simple yet powerful system of exercise that activates the joints, muscles, and energy system. Based on a sophisticated understanding of the body’s mechanics, Upa Yoga dispels inertia in the body’s energy and brings ease to the whole system.


Carribean Coast Club House979392
tba, Hong Kong Tung Chung, HK

Type of Event

  • General Event

Yoga Styles



Mar 20
01:00 amto04:15 am

Friday March 20th
8am to 11.15am
(One session only)



350 HKD for registrations before 13th March

Full Description

Within the human system, the energy flows along 72,000 pathways called nadis. At the joints, the nadis meet and form nodes, making the joints storehouses of energy. Upa Yoga activates this energy and also lubricates the joints, creating an instant sense of alertness and liveliness.

Upa Yoga essentially means “sub-yoga” or “pre-yoga”. Because of its many immediate and evident benefits, the word Upa Yoga in Indian languages is commonly used to denote “usefulness.”

Friday March 20th
8am to 11.15am

(One session only)

1. Please make sure you are inside the hall at least 10-15 min before the program starting time. The class starts sharp on time, so if you are late, we may not be able to allow you inside as it may disrupt the program flow.
2. Please wear comfortable loose clothing and bring cushions(if required) with you.
3. No prior experience of yoga is required.