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Upa Yoga & Surya Kriya workshops - Learn & practice independently

Learn Upa Yoga or Surya Kriya: In 6 hours time, you can learn either of these ancient yogic practices, rooted in classical Hata Yoga, and practice them independently thereafter.


Pauluskerk / K&O / Montessorischool149532
Warmonderweg, Oegstgeest Zuid-Holland, NL
Location Map

Type of Event

  • Workshop

Yoga Styles



May 22 to
May 24
17:00 pmto17:00 pm

Fri 23 May 20h-22h / Sat 24 May 16h-18h / Sun 25 May 16h-18h

Sat 24 May 10h-13h / Sun 25 May 10h-13h


75 €

Includes complete Upa Yoga OR Surya Kriya workshop, follow-up possibilities via email & phone, one free correction session within a week of the workshop.

Registration deadline 15 May. Additional info & registrations via

Full Description


Upa Yoga is a simple yet powerful system of exercise that activates the joints, muscles and energy system.

Based on a sophisticated understanding of the body’s mechanics, Upa Yoga releases the inertia in the energy and brings ease to the whole system.

Within the human system, the energy flows in along 72,000 pathways called nadis. At the joints, the nadis form energy nodes, making the joints storehouses of energy, which can be activated with this practice.

Upa Yoga also eases stiffness in tendons and muscles to permit easier movements, improves blood circulation in the body’s main arteries and veins, and aids in releasing accumulated physical and mental tension.

Here is a video impression, enjoy


Surya Kriya, the forefather to Surya Namaskar (Sun Salutation) is a powerful process of activating the sun within you.

Fundamentally it is solar energy which is driving life on this planet. And that is so even within your body. So when we do Surya Kriya we want to generate that energy within the system. The purpose of this practice is to generate your prana (energy) in such a way that it radiates like the sun.

A potent yogic practice of tremendous antiquity designed as a holistic process for health, wellness and complete inner well-being, Surya Kriya balances a person’s energies, leading to stability of the body and stillness of the mind. This strong foundation becomes the basis to explore higher dimensions of life.

Traditionally available only to select groups of yogis, Surya Kriya, is being offered as a comprehensive spiritual practice that is ideal for the hectic pace of today’s world.

Here is a video impression, enjoy