Type of Event
Don't give your upper back the cold shoulder! From athletic pursuits to sitting too long and living in the a world where the demands on our body are high, our upper backs and shoulders are often loaded with tension and stress that can lead to poor breathing and back and neck pain.
If you are wondering what you can do about it, then this 2-hour workshop is for you! Learn self-massage strategies to knead out trigger points using Yoga Tune Up® therapy balls. Practice novel and playful exercises to regain mobility, stability and agility in the joints of your upper extremities. Erase pain, improve posture and increase athletic performance. No Yoga experience necessary, all levels welcome.