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Upside Down ~ Crazy about Inversions

Inversions have profound effect on the body's physical, psychological and emotional health.

Where

600 Manual T Freitas Pkwy, San Rafael CA, US 94903

Type of Event

  • Workshop

Yoga Styles

Levels

When

Mar 9
2019
13:00 pmto15:30 pm

Price

$45

Full Description

A yoga practice without inversions is like a body without a heart-the essence is missing. Psychologically, they allow us to see things from an alternate perspective. Emotionally, they guide the energy of the pelvis (the energy of creation and personal power) toward the heart center, enabling self-exploration and inner growth.
Physically, they stimulate the immune and endocrine systems, thereby invigorating and nourishing the brain and the vital organs. They can act as energy boosters. When done correctly, inversions also release tension in the neck and the spine.
The purpose of this class is to provide a foundation for practicing inverted poses safely and with greater skill.

Options and variations will be provided. Come with a sense of wonder.

(if you are pregnant or have high blood pressure this may not be the workshop for you ~ please ask your physician before attending)

$40 Early Bird sign up by February 15th/$45 thereafter