UpSideDown (Inversions) Playshop
Time: 3pm to 5.30pm Every first Sunday on the month - 4th January, 1st February, 1st March, 5th April, 3rd May, 7th June, 5th July, 2nd August, 6th September, 4th October, 1st November, 6th December.
This playshop is designed to demystify inversions. Yes! Those yoga poses that you think are too advanced. But really, we learn anything through trying. Hence, you will be encouraged a playful manner in learning. Gradually, you will notice that you can do poses that seemed impossible before.
Type of Event
Cost: £30 / £25 Concessions / £50 when booking with the earlier Partner Yoga Playshop:
And what a joy is to be UpSideDown: it increases self-confidence, inner-clarity and concentration, and your body loves it too. It makes your arms, shoulders and core stronger, and facilitates health of your beautiful spine, brain, pituitary and your lovely heart.
It is great ‘Intro’ to inversions and if you have already acquainted with those, it is space for you to perfect your technique and perhaps learn some new UpSideDown poses.
This Inversion-Immersion will cover head- and hand-stands, forearm balances, assisted Partner Yoga warm ups & inversions.
About Ieva: I am a senior Sun Moon Partner Yoga trainer and a devoted yoga teacher. I facilitate community focused yoga classes and dance workshops, at a wide range of events and festivals both in London and internationally, specialising in Community, Partner, Women’s Yoga and Ecstatic Dance. I tend to teach in a warm-hearted and playful way as I love inspiring people to stay soft, not too hard on themselves, others and circumstances. I love inspiring people not to take themselves too seriously too! Just to lighten up, be kind and compassionate towards themselves. Some of my yoga related achievements are teaching at Barcelona Yoga Conference, Om Yoga Show London, being featured in Lucuma and Holistic Health magazines & Morning GloryVille videos.