Urban Yoga Hike PDX w/ Mary Wagstaff
A one of a kind Urban experience for you body and soul. We will begin the experience with a grounding meditation, offering and warm up at the base of the volcanic cone. Along the hike to the top we there will be fun facts and amazing sites. We will end with an all levels yoga practice under the magic of the evergreens and the birds sweet lullaby.
Type of Event
- General Event
Please inquire about alternative dates and times if these don't work for you. I would love to accommodate your needs.
a one of a kind experience for the body &
A truly transforming experience from beginning to end in a lush urban forest. Take your exploration and movement practice outside for this unique adventure of hiking, yoga, earth connection and fun. A wonderful way to see Portland, spend time with family, surprise someone with a unique gift or treat yourself to a solo adventure, while connecting with the beautiful nature of this magical city. Experience Mt Tabor for the first time, or with a new perspective. There will be a guided hike to the top of the 198 acred park of Mt Tabor, then we will make our way to a magical circle of evergreens for an all levels, 30-45 minute yoga practice. We will walk through the historic reservoirs, peek through trees at views of Mt. Hood, explore an urban volcanic cone and awe at the city from a far. We will meet at the SE Lincoln & SE 64th lower entrance of Mt. Tabor park.
What is better than being outdoors any time of year in the pacific north west, breathing in the fresh air and connecting to nature? Doing it with a yoga practice to bring it all together, with your feet truly connecting to the earth. You can experience the abundance of energy you will gain from this combination of activities right here in our own back yard or become a local for a day during your visit in Portland. Join me at Mt Tabor for an all levels hike and yoga class with beautiful scenery and breath taking views. The trip will start with a sensory meditation and cues throughout the hike to keep tuning back in to the present experience and surroundings. There will be a couple of stops to rest, breath into some poses and capture a few images with your minds eye or selfie with your phone. A total trip last around 2 hours. It's a great way to motivate, take your practice off your mat, and share in a new experience. I can't wait to see you there!