Status message

This event has expired.

Urban Yoga Retreat: Perfectionism Recovery

Urban Yoga Retreat: Perfectionism Recovery



Embody Wellness
Average: 5.0 of 5 stars

3 Reviews

Unit 9, London GB SW8 2LE
Location Map

Type of Event

  • Workshop



Jul 9
13:45 pmto15:45 pm



Full Description

In this workshop led by Meredith Gunderson, we will learn how yoga and meditation can help us overcome the self-sabotaging effects of perfectionism.

The desire to be perfect is an epidemic that blocks joy, however we can shift perfectionist habits through mindfulness and an understanding of how our brain’s work, and we can shift the stale energy of perfectionism in our bodies through a mindful yoga practice. The result? We will feel freer, lighter and more expansive!

Create space for new possibilities, release tension and control, and learn to flow with life!

Suitable for all levels.