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Urban Yoga Retreat: Posture with Purpose

Urban Yoga Retreat: Posture with Purpose



Embody Wellness
Average: 5.0 of 5 stars

3 Reviews

Unit 9, London GB SW8 2LE
Location Map

Type of Event

  • Workshop

Yoga Styles



Sep 11
13:30 pmto15:30 pm



Full Description

On Sunday 11th September join Meredith Gunderson for another in her series of Urban Yoga Retreats designed to make the most of modern life.

In this special 2-hour session we will look closely at where many of us "go wrong" with our daily posture, and how our busy lives affect our bodies and breath. To offset the many hours we spend sitting, we will focus on releasing accumulated tension with chest, shoulder and hip openers, and work to create a profound body awareness to bring poise, ease and a centered strength to our daily life.

We will also practice simple mindfulness techniques effective for clarity and resilience, and learn tips for de-stressing and recharging at your desk so you are purposeful yet calm.