Use the Chair Anywhere
While often thought of as “remedial”, chairs can provide great opportunities to make certain poses more accessible and more enjoyable.
Type of Event
Props such as walls, chairs, bolsters, blankets, blocks and straps enhance our yoga practice by encouraging students, increasing confidence, and creating optimal alignment.
If flexibility is a challenge, the chair can help you relax into poses allowing your muscles to soften and elongate. As you explore and progress, use of a chair allows extended range of motion and longer duration of poses—increasing the safety and effectiveness of your yoga practice.
Using a chair in your yoga practice can help you find more extension and more challenge—with a different relationship to gravity. While often thought of as “remedial”, chairs can provide great opportunities to make certain poses more accessible and more enjoyable.
Join me at Blooming Life Yoga Studio in Zionsville on Saturday, April 11, 2-4pm, and explore how to Use the Chair Anywhere for your yoga practice! Investment is $25 early/$30 day of.