Using yoga outside your mat

exploring Yama’s, Niyama’s and Kriya yoga. – Take your yoga off your mat and into your life.


Sep 29
10:00 amto16:00 pm

Sunday 29th September, 10-4pm.
Car parking opposite the venue, drinks & snacks provided, bring a light lunch with you.



Full Description

A day of finding your way around your yama’s and your niyama’s as you work with the first two limbs of the Astanga eight limbed path of yoga!

Understanding these ethical constraints towards yourself and towards society is a crucial part of living your life with yogic values.

Yoga isn’t about dropping out of your life! Nope! It’s about dropping in up to your neck for the full and complete experience of what life brings us.

The yama’s and the niyama’s offer practical advice for ‘full-on’ living!