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Using Your Yoga Practice to Navigate Life

In this dynamic and powerfully physical class, we will be focusing on asana as a means of setting intention and cultivating a rich soil of communion, self-expression and self-revelation. Creative sequencing of asanas, pranayama, some chanting and meditation will be the tools used to navigate our realities and seal our intentions.

Where

124 King Street, Cohasset MA, US 02025

Type of Event

  • Workshop

Yoga Styles

When

Dec 6
2014
09:00 amto11:00 am

To have the profound and transformative experience that a yoga practice can offer, it is essential to go beyond form and function. In this dynamic and powerfully physical class, we will be focusing on asana as a means of setting intention and cultivating a rich soil of communion, self-expression and self-revelation. Creative sequencing of asanas, pranayama, some chanting and meditation will be the tools used to navigate our realities and seal our intentions.

Price

$30

$25 for pre-registered students

Full Description

Our yoga practice ‘on the mat’ is simply a microcosm of our life ‘off the mat’. “Everything in life – ambition, fear, longing, pain and joy – is right there in our body; we can see it in every yoga pose, if we’re sensitive and brave enough to go there.”

To have the profound and transformative experience that a yoga practice can offer, it is essential to go beyond form and function. In this dynamic and powerfully physical class, we will be focusing on asana as a means of setting intention and cultivating a rich soil of communion, self-expression and self-revelation. Creative sequencing of asanas, pranayama, some chanting and meditation will be the tools used to navigate our realities and seal our intentions.