Using Your Yoga Practice to Navigate Life

Our yoga practice ‘on the mat’ is simply a microcosm of our life ‘off the mat’. “Everything in life – ambition, fear, longing, pain and joy – is right there in our body; we can see it in every yoga pose, if we’re sensitive and brave enough to go there.”

To have the profound and transformative experience that a yoga practice can offer, it is essential to go beyond form and function. In this dynamic and powerfully physical class, we will be focusing on asana as a means of setting intention and cultivating a rich soil of communion, self-expression and self-revelation. Creative sequencing of asanas, pranayama, some chanting and meditation will be the tools used to navigate our realities and seal our intentions.