Valentines Day Workshop: open your heart!
This workshop will be team taught by Michelle and Amy. The focus is on opening the heart, nurturing your body and mind and loving your soul!
Type of Event
During this workshop we will work on creating space in your heart centre with back bending techniques and postures. We will be doing a sequence of partner poses to help build trust and confidence in yourself and those around you. We will finish with a guided meditation with the aim of nurturing your soul.
This workshop is not specifically for couples however it is the perfect opportunity to get your other half to a yoga class!
Teacher - Michelle and Amy