Type of Event
A workshop focused on learning to leave the beaten
WANT TO KNOW MORE?
It is very easy to fall into a routine when it comes to asana practice, or indeed any movement practice, and work through the same comfortable sequence time and time again. Although you could argue that repetitive exercise is better than doing nothing at all, you might be doing yourself a disservice as the body is shaped by what you encounter most frequently.
Join Rachel to investigate why variation in movement is the key to good movement. Learn ways to allow your practice to become an infinite expression of variations and options, both on and off the mat. Together we will work our way through a sequence that maps movement patterns and explores unique ranges of motion in classical yoga poses. This will challenge your motor skills and improve your strength with greater ranges of motion.
There will be time to include experimentation within your sequence as well as reflection at the end of our time together.
If you are interested in this event, please reserve your place here: