Vegetarian Cooking Workshop: A Diet for a Peaceful Mind
We are what we eat. Our food connects us to the earth, to life and to each other.
The yogic tradition advocates a vegetarian diet. Predominantly plant-based, this diet ensures that our food gets its energy directly from the sun – the source of all life.
Type of Event
Full-Day Programme: 10:30-8pm
Workshop Only: 2-5pm
The yogic diet is based on fresh, light, nutritional food bringing harmony and vitality to both body and mind. Pure ingredients such as grains, vegetables, pulses, fruits and nuts produce an abundance of energy. They also leave a positive imprint on the mind, nourish our thought processes and shape our emotions.
10.30am Asana class
1pm Silent nature walk
2pm Cooking workshop
6pm Meditation, chanting, talk