Vikasa Vinyasa Intensive Special Focus Workshop
A warm welcoming to Vikasa Yoga from Koh Samui, Thailand for a weekend intensive at Wild Rose Yoga Studio in Chiang Mai, Thailand to deepen your yoga practice
Type of Event
Please arrive 15 minutes early.
Studio doors open 30 minutes before the workshop begins.
Vikasa Yoga is an integral system of yoga, a philosophy and lifestyle based on traditional concepts of hatha yoga, adapted for the modern life in western society. Vikasa means evolution when translated from Sanskrit. We view practice of yoga as a tool for each human’s personal physical and spiritual development, which is, in essence, evolution.
The practice is designed for maximum effectiveness and efficiency on the physical level, with safety being a top priority. This method is will produce maximum results in the minimum amount of time, bringing your awareness and focus from external to internal level, leading to meditative states and awakening of consciousness. The goal is to integrate and balance all aspects of the human body, such as physical, energetic, emotional, intellectual and karmic through systematic practice of yoga.
WHAT YOU WILL LEARN: -
The meaning of hatha yoga and Vikasa Vinyasa and the focus of a yoga practice - how to balance all aspect physical, energetic, emotional, mental and spiritual aspects of your body through a centered yoga practice - how to structure your practice so you end up balanced and stable after class - how to develop your body for static strength, dynamic strength, flexibility, endurance and coordination.