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Viniyoga Level 1-2: an 8 week course on Friday evenings in Ealing

Develop your yoga practice in a safe, calm and friendly group class environment with a fully insured and experienced teacher. All very welcome, including beginners.

St Andrew's church centre141117
Mount Park Road, London Ealing, GB W5 2RS
Location Map

Type of Event

  • Course

Yoga Styles

Levels

When

May 30 to
Jul 25
2014
11:30 amto12:45 pm

Fridays 6.30-7.45pm
Term dates: May 30th to July 25th 2014 (no class June 20th)

Price

£60

Early bird fee: £60 (before 24th May 2014) Fee: £65 (some concessions available) Drop in: £8.50 - please email to reserve place/yoga mat

Full Description

The course includes:

*Intelligent and creative yoga sequences with appropriate breath patterns.

*Simple seated breath and meditation techniques.

*A personalised approach: students work at their own pace and poses can be adapted.

*The classes provide a strong foundation, from which a range of physical and mental benefits may be experienced such as improved posture, flexibility and strength; increased breath awareness and energy; and greater mental concentration and calm.

*Yoga mats and blocks provided.

The Viniyoga approach adapts yoga practice to suit the needs of the individual, so this is a safe style of yoga suitable for all. Please contact me if you have any further questions or would like to book.