Viniyoga Level 1-2: an 8 week course on Friday evenings in Ealing
Develop your yoga practice in a safe, calm and friendly group class environment with a fully insured and experienced teacher. All very welcome, including beginners.
Type of Event
Term dates: May 30th to July 25th 2014 (no class June 20th)
Early bird fee: £60 (before 24th May 2014) Fee: £65 (some concessions available) Drop in: £8.50 - please email to reserve place/yoga mat
The course includes:
*Intelligent and creative yoga sequences with appropriate breath patterns.
*Simple seated breath and meditation techniques.
*A personalised approach: students work at their own pace and poses can be adapted.
*The classes provide a strong foundation, from which a range of physical and mental benefits may be experienced such as improved posture, flexibility and strength; increased breath awareness and energy; and greater mental concentration and calm.
*Yoga mats and blocks provided.
The Viniyoga approach adapts yoga practice to suit the needs of the individual, so this is a safe style of yoga suitable for all. Please contact me if you have any further questions or would like to book.