Viniyoga Level 1 Course
Level 1 yoga course in the Viniyoga style suitable for new and continuing students: last 2 places remaining
Develop your yoga practice in a safe, calm and friendly group class environment with a fully insured and experienced teacher.
Type of Event
A 5 week course with a break for Easter - no class on 19th and 25th April
Fee: £40 (concessions available)
Drop-in £8.50 (arranged in advance)
The course aims to deepen your knowledge of yoga with a focus on:
*Intelligent and creative yoga sequences using appropriate breathing patterns.
*Simple breath and meditation techniques.
*Students work at their own pace and receive individual attention from the teacher.
*The classes provide a strong foundation, from which a range of physical and mental benefits may be experienced such as improved posture, flexibility and strength; increased breath awareness and energy; and greater mental concentration and calm.
*All yoga equipment is provided.
Students at all levels of ability very welcome, including beginners.