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Vinyasa Flow com Claire Lalande

Prática de vinyasa yoga com Claire Lalande, aula em inglês e francês, com tradução para quem necessitar.
Reservas limitadas a 15 lugares


Rua Vale Formoso 284, Porto PT 4200-509

Type of Event

  • Workshop

Yoga Styles



Jan 12
16:00 pmto18:30 pm

workshop de 2h30 sobre a dinâmica da prática em vinyasa



Full Description

Claire lalande
Saturday, 12.01 4 - 6.30 pm
Dharma is the very essence of life, and Sankalpa, the intention that accompany us is it's soft voice and deepest expression.
Each of us is born with qualities that make us unique human beings. Discovering these qualities and living according to them brings us on the path of true happiness. Indeed, dharma enables us to live completely in harmony with the Universe and other beings. Once we discover our own path, we are able to live truthfully and with integrity. From this place of wisdom and self fulfillment, we share with our family, our community and with the universe. Dharma is not only a personal realization, it is the gift we bring to the world.
Through this slow and meditative vinyasa practice, we will bring our attention to our heart center. We will listen to what is deep inside of us and formulate the Sankalpa that we carry in our heart.
We will discover the philosophy of Dharma, and then move through asanas, meditation, pranayama and finish with a deep relaxation to plant our Sankalpa.
About Claire
I believe that yoga can be joyful, inclusive and accessible to everyone.
I teach a creative Vinyasa flow yoga aimed at exploring asanas and meditation through movement. I like to make every asana accessible and encourage everyone to connect with their own body and develop their own practice.
I like to teach playful classes where everyone can explore and go beyond their comfort zone in a safe way.
What I love most about yoga is how it reminds me everyday that I know nothing, and encourages me to be a constant adventurer.