Vinyasa Flow Intensive
Students with a Vinyasa Flow practice, teachers and teachers in training who would like to enhance their understanding of this practice and teach Vinyasa Flow are invited to attend. This course will provide tools for teachers to lead safe and inspiring Vinyasa Flow classes.
Type of Event
- Teacher Training
*individual sessions available or enrollment for full course
This is an interactive and experiential training that will guide participants towards fully embodying their own practice and sharing that experience with students in a clear and mindful way.
All courses will be led by Ashley Celeste Leal, E-RYT 500 unless otherwise noted. Each session may be taken separately or as part of the whole training. Pre-registration required through The Yoga Connection.
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Entire course is $195. Sign up for individual sections (see pricing below).
>>>Friday Night Practice<<<
The Space Between – Vinyasa Flow Practice (7-9pm)
Let your deep connection to body, breath and space direct you towards the heart of Vinyasa Flow practice - intention. This will be a guided and deeply meditative flow with emphasis on the powerful practice of Ujjayi breath and smooth transitions. $20 this workshop only
Vinyasa Anatomy & Physiology (11am-12:30pm)
Flow safely and confidently. Learn how to keep the body safe with alignment and exercise principles crucial to our longevity in this practice. Prevent injury from overuse and misalignment. $25 this workshop only
Strong Structure (1-4pm)
In order to flow we must first learn form. This workshop will explore the poses of Sun Salutations and other common Vinyasa sequences. You will learn practice concepts to generate strength and awareness throughout movement while reinforcing connection to the body, mental attention and personal intention. $40 this workshop only
Flow & Freedom (4-6:30pm)
Build your own flow. Creative class planning and practice. Weave together personal experience and expression with philosophy and themes that inspire and uplift you and your students. Experiment with sequencing and let your Vinyasa flow from your individual intention. $35 this workshop only
*History of Vinyasa with Anthony Tribe PhD, RYT (9-11am) $30 this workshop only
Advanced Techniques (11am-1:30pm)
Jump-throughs and other transitions can be fun and energizing. Learn how to teach and practice them safely. Skillfully introduce more challenging transitions and postures like arm balances, inversions and binds to your students (and to your own practice). $30 this workshop only
The Teachers’ Role (2-3:30pm)
Language, tone, physical presence, adjustments and other factors enhance (or diminish) the Vinyasa Flow. Learn ways to make the practice safer, more inspiring and helpful for your students. $25 this workshop only
*Moon Salutations with Cynthia Wasco, RYT 500, AHE (3:30-5pm) $25 this workshop only