Type of Event
Course will start on 12th January, every Monday 7.10pm – 8.10pm at Barking Learning Centre (BLC), 2 Town Square, 1st Floor, room 102, Barking, IG11 7NB
Cost only £40 for 6 classes!
Please email: find me on Facebook: Benita-Yoga
or contact The Bath House team on 0208 227 2991 to book your place.
This is a great introduction to yoga for new students. In this course we take an in-depth look at some fundamental yoga poses (asanas) and are introduced to pranayama (breathing techniques) and meditation. This course also helps you develop the physical fitness and you learn useful hints and tips to take on to any other physical activity. I will lead you through this course, in an individualised way to deepen your awareness of the connection of the body and mind, to recognize how you can support your goals in life through the yoga practice, while developing fitness, flexibility and peace of mind.