Status message

This event has expired.

Vinyasa Foundations

In this workshop, you will learn key points in maintaining integrity of the spine, shoulders and hips within your vinyasa practice, allowing you to flow with ease and stability avoiding injuries typically seen in vinyasa practices


61, Jalan Gurdwara, Georgetown, Penang Pulau Pinang, MY 10300

Type of Event

  • Workshop

Yoga Styles



Oct 20
09:00 amto11:30 am

Wholey Wonder Yoga Studio
61, Gudwara Road



Full Description

With basic anatomy explanation of the shoulders, spine and hips, we will practice and learn alignment of the bones and muscular activation in poses such as Adho Much Svanasana (Downward Facing Dog), Plank, Chaturanga Dandasana (Four-Limbed Staff Pose), Urdhva Mukha Svanasana (Upward Facing Dog) and Bhujangasana (Cobra) — performed many times over within a vinyasa/flow class.

We will also breakdown common yoga transitions — the flow from plank to Chaturanga Dandasana and Tadasana to Uttanasana — key points that are difficult to teach in a typical 1 hour class setting.

This workshop is for everyone — new or seasoned practitioner in learning key points to maintain stability, mobility and integrity of the shoulders, spine and hips.

A choice of juice is also included in the workshop from Wholey Wonder menu.

RM120 Early bird registration
RM140 From October 8th

Booking is essential.
Please email to reserve your mat space.

Looking forward to flow (safely) with you!