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Vinyasa Foundations Workshop

Downward-facing dog, plank, chaturanga, upward-facing dog, then back to down known as a vinyasa. An integral part of most flow classes, used to warm up, press the reset button of the mind and body, while flowing between sequences.


34-01 45th Street, 2nd Floor, Astoria NY, US 11101

Type of Event

  • Workshop

Yoga Styles



Mar 7
16:00 pmto18:00 pm



$15 pre-registration
$20 day of workshop

Full Description

Have you ever been unsure of what you were supposed to be feeling, or why your wrists, shoulders or back ache?

This workshop will break down each of the four main poses – downdog, plank, chaturanga, and updog – and the transitions. Learning modifications to stay off achy wrists and shoulders, and which muscles are vital to strengthen and open to perform the vinyasa safely and effectively. All levels are welcomed.

Connecting through these foundational vinyasa poses is meant to be a moving meditation, strengthen and lengthen muscles while engaging our core without overexerting and safely moving through them.