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Vinyasa Fundamentals Workshop Series

New to Vinyasa or needing a refresher on the fundamentals? Join my two-part series! Sunday 1:30-3:30pm at Joya Yoga Dublin
Part 1: January 13 - intro to proper alignment, breath, bandhas
Part 2: February 17 - intro to arm balances, shoot backs, inversions

Where

6930 Village Pkwy, DUBLIN CA, US 94568

Type of Event

  • Workshop

Yoga Styles

Levels

When

Jan 13
2019
13:30 pmto15:30 pm

2019 Vinyasa Yoga Fundamentals Series at Joya Yoga Dublin! Sunday Jan 13th and Feb 17th. $25 per workshop or discounted $45 for both!

Price

$25

Full Description

New to Vinyasa or needing a refresher on the fundamentals? Join my two-part series! Sunday 1:30-3:30pm, January 13 AND February 17 at Joya Yoga Dublin

Book your spot at

January 13 – Part 1

Discover the proper alignment, breath (pranayama), and core engagement (bandhas) of basic vinyasa postures to:

1) empower your vinyasa practice
2) prevent injury and
3) enable strength, mobility and lift-off in arm balances and inversions.

February 17 – Part 2

Prerequisite: Consistent vinyasa practice (at least one month of practice, 3x/week) or completion of January 13th Part 1 Vinyasa Fundamentals workshop.

Intro to arm balances, chaturanga shoot backs, and inversions applying the proper alignment, breath (pranayama), strength, and core engagement (bandhas) learned in Part 1 of our Vinyasa workshop series.

$25/each, discounted $45 for both

Join this informative series at