Vinyasa Fundamentals Workshop Series
New to Vinyasa or needing a refresher on the fundamentals? Join my two-part series! Sunday 1:30-3:30pm at Joya Yoga Dublin
Part 1: January 13 - intro to proper alignment, breath, bandhas
Part 2: February 17 - intro to arm balances, shoot backs, inversions
Type of Event
2019 Vinyasa Yoga Fundamentals Series at Joya Yoga Dublin! Sunday Jan 13th and Feb 17th. $25 per workshop or discounted $45 for both!
New to Vinyasa or needing a refresher on the fundamentals? Join my two-part series! Sunday 1:30-3:30pm, January 13 AND February 17 at Joya Yoga Dublin
Book your spot at
January 13 – Part 1
Discover the proper alignment, breath (pranayama), and core engagement (bandhas) of basic vinyasa postures to:
1) empower your vinyasa practice
2) prevent injury and
3) enable strength, mobility and lift-off in arm balances and inversions.
February 17 – Part 2
Prerequisite: Consistent vinyasa practice (at least one month of practice, 3x/week) or completion of January 13th Part 1 Vinyasa Fundamentals workshop.
Intro to arm balances, chaturanga shoot backs, and inversions applying the proper alignment, breath (pranayama), strength, and core engagement (bandhas) learned in Part 1 of our Vinyasa workshop series.
$25/each, discounted $45 for both
Join this informative series at