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Vinyasa in Ashtanga Yoga - Theory and Practice

Where

Ηρώων Πολυτεχνείου 84 (κτήριο Αρσινόη), Patras GR
Location Map

Type of Event

  • Workshop

Yoga Styles

When

Oct 7 to
Oct 9
2016
18:00 pmto19:00 pm

Price

80 €

Full Description

‘Vinyasa in Ashtanga Yoga- Theory and Practice’

‘Theory, Practice and Inspiration Directly from the Source’

The Ashtanga Vinyasa Yoga Patras commences its yogic year in Patras at Fitathlon, the space especially adjusted for practices as such. The year begins with a rather important seminar on the Tradition of Ashtanga Vinyasa Yoga. For three whole days in a row, the loved by many, devoted to the practice and globally renowned Ashtanga Yoga teacher, Maria Tsakona, will be with us once again, along with Spyros Kapnias Garudananda, to give a workshop on ‘Vinyasa in Ashtanga Yoga- Theory and Practice’

Having 25 years of practice, Maria Tsakona is the only Certified Ashtanga Yoga Teacher in Greece, authorized from KPJAYI Org, the core of Ashtanga Yoga in Mysore, India, who is eligible to teach the Advanced series of Ashtanga Yoga. She is also one of the six Certified Ashtanga Teachers throughout Europe, and the only one LEVEL 3 in Greece according to the official site of KPJAYI Org

Spyros Kapnias Garudananda is a Senior Teacher E500 Yoga Alliance and was introduced to Ashtanga Vinyasa Yoga in 2000 from Maria Tsakona. Since then, he is being trained uninterruptedly in Ashtanga Vinyasa Yoga from renowned Teachers of the Tradition. He is also a disciple of Sri TK Sribhashyam, the son of Sri T. Krishnamacharya, for ten years now, studying through the source of the Tradition.

Vinyasa is the most substantial element in Ashtanga differentiating it from other Traditions in Yoga. Ashtanga Yoga is a specific tradition where every posture has a precise number of breaths and moves. Every posture has a particular way of focusing the gaze (drishti) and the energy flow. All the above constitute the Core of Ashtanga Vinyasa Yoga.

During the Workshop we will explore the external part of Ashtanga Yoga, which is the specified number of breaths and moves in every asana of the First Series.

Seminar Schedule

Friday 7th of October 2016

18:00- 22:30 Ashtanga Vinyasa Yoga- The Tradition of Vinyasa from Ramamohana Brahmachari to Sri R. Sharath Jois.

Welcoming, Salutations and slow practice, aiming to prepare the joints and muscles of the body, closing postures, breathing and relaxation.

Lecture- Presentation PowerPoint/ Discussion on what is Vinyasa and the importance of it by authentic texts from Teachers of the succession, parampara, starting with Ramamohana Brahmachari, to Shri Tirumalai Krishnamacharya, Sri K. Pattabhi Jois, to Sri R. Sharath Jois.

Saturday 8th of October 2016

09:00-11:00 Ashtanga Vinyasa Yoga- First Series- Lead Class. Guided practice taught in Sanskrit, as taught in Sri K. Pattabhi Jois Ashtanga Yoga Institute- Mysore India

12:00- 15:00 Seminar for asanas Vinyasas of the First Series. Important highlights on the sequence of the asanas, the sequence of Inhalation/ Exhalation, and thorough analysis on how to perform the asanas, up until the middle of the First Series.

Sunday 09th of October 2016

09:00- 11:00 Ashtanga Vinyasa Yoga- First Series- Lead Class. Guided practice taught in Sanskrit, as taught in Sri K. Pattabhi Jois Ashtanga Yoga Institute- Mysore India

12:00-15:00 Seminar for asanas Vinyasas of the First Series. Important highlights on the sequence of the asanas, the sequence of Inhalation/ Exhalation, and thorough analysis on how to perform the asanas, up until the end of the First Series.

Lecture/ Feedback/ conversation with Maria Tsakona and Spyros Kapnias regarding their experiences and stories they’ve collected from their Yogic path

The spaces are restricted so we kindly recommend to book your space as early as possible, through one of the following means: Facebook, Fitathlon : +306972317533 or +306944372221. You may also contact us for any other requirements, information or clarification.