Type of Event
$30: Regular Enrollment. $25: Early bird enrollment
Transitions in life and in yoga can be tricky and unstable. They can also be opportunities for growth, strength, grace and transformation. This workshop will explore and breakdown common transitions in a yoga class including : vinyasa transition, hopping forward and back in surya namaskara a, high lunge to warrior three, side angle to half-moon, malasana to bakasana. We will also explore the breath and how it can facilitate a smoother transition from one shape to another. A great workshop for all levels of student, however not appropriate for new beginners.