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Vinyasa Tune-Up

Form.
Safety.
Strength.
Ease.
Light.
Control.

Where

32751 Franklin Road, Franklin MI, US 48025
Location Map

Type of Event

  • Workshop

Yoga Styles

Levels

When

Sep 24
2016
14:30 pmto16:00 pm

CLEAN UP YOUR VINYASA FORM.
PROMOTE SAFETY AND PREVENT INJURY.
ENJOY A STRONGER YOGA PRACTICE.

Some Slow Flow, Vinyasa or Ashtanga experience recommended. $25. Info

Price

$25

Full Description

CLEAN UP YOUR VINYASA FORM.
PROMOTE SAFETY AND PREVENT INJURY.
ENJOY A STRONGER YOGA PRACTICE.

Some Slow Flow, Vinyasa or Ashtanga experience recommended.
Will include a warm-up yoga flow, followed by alignment and anatomical review of vinyasa flows (empasising from Plank, Cobra/Up Dog, to Down Dog), common transitions and modifications, discussion and Q&A to conclude.

Stephanie is an enthusiast about form and safety in a yoga practice. Slow Flow, Vinyasa and Ashtanga all repeat the same movements over and over again. This type of srenuous repetition can lead to injury when not performed with optimal alignment. Stephanie hopes to review where you currently are in your practice, and offer some guidelines to work with as you continue your practice. You'll walk away with a whole new set of tools and skills!

$25 / 2:30 - 4pm / September 24, 2016
Village Yoga - Franklin, MI

Space is limited. Sign up today!