Type of Event
Vinyasa Workshop starts at 10:30AM until 12.30. There will be a free vegan sweet treat and hot tea served after the workshop.
Call Helen directly on 07794362727 for more details
The workshop will largely cover asana and posture work from a flowing and creative approach. Postures will be suitable for beginning students as well as intermediate students.
The asana section of the class will last around 1.5 hours. Basic pranayama or breath work and a short meditation to relax and restore for the last half hour of the workshop.