Vinyasa Yoga & Chakra Dancing Retreat
Chakra Balancing week brought to you by Little Banyan Yoga & Shiva Moon Therapies
Jo Tison will be leading vinyasa yoga classes, exploring the energetic nature of the chakras through asana and pranayama, meditation and visualisation. Her good friend Sharkles Wallace will be teaching dynamic meditation, creative meditation and Chakra dancing workshops.
Type of Event
Two week long retreats;
5% discount on bookings of more than one person
'We will take you on a beautiful, fun, healing journey though the chakras using yoga, movement, dance and meditation. Expect a relaxed, safe environment within nature, to allow space for you to embody this fluid, well rounded combination of classes that work dynamically together to aid balancing your chakras, increase your confidence, awaken creativity, give room for releasing and transformation as well as inner shifting of emotions and thought patterns. Leaving you feeling centred, empowered, radiant, uplifted and peaceful. Jo will be leading vinyasa yoga classes, including yoga nidra and meditation, and Sharkles will be leading Chakra Dancing and meditations.'
Chakra Dancing is free form, spontaneous dance. A workout for the mind, body and soul led by a trained chakra dancing teacher to music composed especially for the purpose.
A dance of self discovery and healing which allows you to connect to your inner self, your emotions and your body. Chakra dancing is a great way to release and let go of any unexpressed emotions or blocked energy but best of all to have fun whilst doing so!
Stimulating the natural flow of energy, or chi, through the chakras, the dance leads to physical and mental well-being. Using an eclectic mix of global influences from tribal dancing to Tai Chi, yoga and slow motion body work it gently guides you through the chakras, leaving the body re-energised and in perfect balance.